recipes

Try The Traditional Nepali Sekuwa Recipe With Chef Ram Bahadur Budhathoki

Smoky, spiced, and deeply comforting, Sekuwa is Nepal’s beloved grilled meat dish—marinated in bold flavours and cooked over fire for a juicy, aromatic bite.

Contributed By

Nishtha Kawrani

August 6, 2025

Nepali Sekuwa recipe by Chef Ram Bahadur Budhathoki

Nepali Sekuwa recipe by Chef Ram Bahadur Budhathoki

Good food reminds us of the comfort of home, whether it’s the spices or the cooking technique, tradition is always at the heart of a good dish. One such mouth-watering delicacy from Nepal is the Sekuwa, which comes from the Nepali word “sekne” and means to cook over direct heat. Popular in Nepal, it is a grilled meat dish often referred to as Nepali-style barbecue, offering smoky richness in luscious chunks of meat. Chef Ram Bahadur Budhathoki, head chef of the Chowman chain of restaurants, specialises in Nepali cuisine and shares his thoughts on it. In an interesting conversation with Outlook Traveller Eats, he talks about this Nepali grilled meat, Sekuwa, a star of the Nepali cuisine. “In Sekuwa, the meat is mixed with hard-sought herbs and is roasted in a wood fire, giving it the bold, classic taste,” added Chef Budhathoki.

A mouth-watering street food from Nepal, Sekuwa is made by marinating succulent pieces of the meat with aromatic spices and later grilling them to perfection over charcoal or wood fire. This form of cooking creates a juicy texture, infusing flavourful and smoky flavours into the meat. “It’s those herbs that infuse the real flavour to the meat, making it irresistibly delicious, and because they are native to Kolkata, I miss having the real taste of Sekuwa back home,” said Chef Budhathoki. You can relish the authentic flavours of Sekuwa, which is best enjoyed with puffed or beaten rice, making it the perfect traditional appetiser. 

Nepali Sekuwa Recipe By Chef Ram Bahadur Budhathoki 

Quick Info
Prep Time 20 min
Cook Time 30 min
Total Time 50 min
Servings 4
Difficulty easy
Ingredients
  • Boneless meat (mutton, pork, or chicken), cut into cubes - 500 g
  • Garlic paste - 1.5 tbsp
  • Ginger paste - 1 tbsp
  • Cumin powder - 1.5 tsp
  • Coriander powder - 1 tsp
  • Red chilli powder - 1.5 tsp
  • Turmeric powder - 1 tsp
  • Fenugreek seeds (lightly toasted & crushed) - 0.5 tsp
  • Garam masala - 1 tsp
  • Mustard oil - 1 tbsp
  • Lemon juice or yogurt - 1 tbsp
  • Salt to taste - 0 g
  • Freshly chopped coriander - 0 g
  • Skewers for grilling - 0 g
Instructions
Step-1
Mix the meat with all the spices, garlic-ginger paste, mustard oil, lemon juice/yoghurt, and salt in a bowl. Marinate for at least 4 hours.
Step-2
Grill over charcoal or wood fire for the most authentic taste.
Step-3
Turn occasionally until the meat is cooked and slightly charred. (About 15–20 minutes total)
Step-4
Alternatively, bake in a preheated oven at 220°C (428°F) for 20–25 minutes, turning once halfway.
Step-5
Heat a spoonful of mustard oil, add fenugreek seeds until dark brown, pour over cooked sekuwa for extra aroma.
Step-6
Serve hot with sliced onions, green chilli, lemon wedges, and tomato pickle.
Recipe
Prep Time 20 min
Cook Time 30 min
Total Time 50 min
Servings 4
Difficulty easy
Ingredients
  • Boneless meat (mutton, pork, or chicken), cut into cubes - 500 g
  • Garlic paste - 1.5 tbsp
  • Ginger paste - 1 tbsp
  • Cumin powder - 1.5 tsp
  • Coriander powder - 1 tsp
  • Red chilli powder - 1.5 tsp
  • Turmeric powder - 1 tsp
  • Fenugreek seeds (lightly toasted & crushed) - 0.5 tsp
  • Garam masala - 1 tsp
  • Mustard oil - 1 tbsp
  • Lemon juice or yogurt - 1 tbsp
  • Salt to taste - 0 g
  • Freshly chopped coriander - 0 g
  • Skewers for grilling - 0 g
Instructions
Step-1
Mix the meat with all the spices, garlic-ginger paste, mustard oil, lemon juice/yoghurt, and salt in a bowl. Marinate for at least 4 hours.
Step-2
Grill over charcoal or wood fire for the most authentic taste.
Step-3
Turn occasionally until the meat is cooked and slightly charred. (About 15–20 minutes total)
Step-4
Alternatively, bake in a preheated oven at 220°C (428°F) for 20–25 minutes, turning once halfway.
Step-5
Heat a spoonful of mustard oil, add fenugreek seeds until dark brown, pour over cooked sekuwa for extra aroma.
Step-6
Serve hot with sliced onions, green chilli, lemon wedges, and tomato pickle.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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