recipes

This Pea Pesto Wrap Is The Perfect Lunch Option For Fitness Freaks

If you've been searching, desperately for healthy (yet easy) meal recipes for the everyday, look no further!

Contributed By

OT Staff

February 19, 2026

When we’re rushing around, scrambling to make it for our 9-5 bang on time, what’s the one thing we forget to take care of? Yes, a satisfying lunch option that doesn’t weigh us down, but fills us up.

This pea and pesto wrap by Priyasha Saluja—a plant-based pastry chef and founder of The Cinnamon Kitchen—is made with fresh basil, sweet green peas, and olive oil, layered with golden tofu and lightly sautéed vegetables, and is delicious, extremely healthy, and very convenient. Not to mention, it’s simple enough for weekday lunches, and never feels cloying. Bonus: It’s completely vegan!

Before you get started, here are all the components you can prep ahead, so you’re not rushing around like a headless chicken at 7 am on Monday!

  • The pea pesto can be made 2–3 days in advance and stored in the refrigerator.
  • The vegetables can be julienned earlier in the day and kept in airtight containers.
  • The wrap dough can be mixed and rested in advance, then rolled fresh when needed.

And the pesto itself? It doesn’t have to stop at wraps. Spread it on toast, mix it into pasta, spoon it over grilled vegetables, or use it as a dip. It’s versatile enough to become a small staple in your kitchen (with no calories!).

Quick Info
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 3
Difficulty medium
Ingredients
  • Boiled green peas - 240 g
  • Fresh basil leaves - 25 g
  • Garlic cloves - 15 g
  • Cashews - 15 g
  • Olive oil - 55 g
  • Lemon juice - 15 g
  • Sea salt (to taste)
  • Black pepper powder - 0.53 g
  • Isabgol - 6 g
  • Warm water - 120 g
  • Gluten-free flour - 90 g
  • Tofu - 40 g
  • Zucchini - 20 g
  • Red bell pepper - 20 g
  • Purple cabbage - 20 g
  • Olive oil, salt, pepper, pizza seasoning (as required)
Instructions
Step-1
Add all ingredients to a blender and blend until smooth or slightly coarse, depending on your preference. Make sure the peas are completely cooled before blending.
Step-2
Taste and adjust seasoning.
Step-3
Store in an airtight container and refrigerate until use.
Step-4
Bloom the isabgol in warm water for 2–3 minutes.
Step-5
Mix with flour, oil, and salt to form a soft dough.
Step-6
Rest for 10 minutes.
Step-7
Divide, roll, and cook like tortillas on a lightly oiled pan.
Step-8
Sauté tofu until golden and season.
Step-9
Cook vegetables lightly so they retain texture.
Step-10
To assemble, spread pesto over the wrap, layer tofu and vegetables, roll tightly, and serve warm.
Recipe
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 3
Difficulty medium
Ingredients
  • Boiled green peas - 240 g
  • Fresh basil leaves - 25 g
  • Garlic cloves - 15 g
  • Cashews - 15 g
  • Olive oil - 55 g
  • Lemon juice - 15 g
  • Sea salt (to taste)
  • Black pepper powder - 0.53 g
  • Isabgol - 6 g
  • Warm water - 120 g
  • Gluten-free flour - 90 g
  • Tofu - 40 g
  • Zucchini - 20 g
  • Red bell pepper - 20 g
  • Purple cabbage - 20 g
  • Olive oil, salt, pepper, pizza seasoning (as required)
Instructions
Step-1
Add all ingredients to a blender and blend until smooth or slightly coarse, depending on your preference. Make sure the peas are completely cooled before blending.
Step-2
Taste and adjust seasoning.
Step-3
Store in an airtight container and refrigerate until use.
Step-4
Bloom the isabgol in warm water for 2–3 minutes.
Step-5
Mix with flour, oil, and salt to form a soft dough.
Step-6
Rest for 10 minutes.
Step-7
Divide, roll, and cook like tortillas on a lightly oiled pan.
Step-8
Sauté tofu until golden and season.
Step-9
Cook vegetables lightly so they retain texture.
Step-10
To assemble, spread pesto over the wrap, layer tofu and vegetables, roll tightly, and serve warm.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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