recipes

Try This Traditional Dhido Recipe From Nepal By Chef Ram Bahadur Budhathoki

Experience the taste of Nepal with Chef Ram Bahadur Budhathoki’s traditional Dhido recipe. A wholesome, gluten-free dish made with millet or buckwheat flour, perfect with curries or gundruk soup.

Contributed By

Nishtha Kawrani

July 8, 2025

Traditional Dhido Recipe by Chef Ram Bahadur Budhathoki

Traditional Dhido Recipe by Chef Ram Bahadur Budhathoki

If you are looking for a healthy comfort meal, the traditional Nepali recipe is just what you need. Dhido is an authentic Nepali dish made from millet, buckwheat, or corn flour. It is thick, dough-like, and is cooked by stirring flour into boiling water. It is often eaten with meat curry, fermented greens, or gundruk soup. 

Chef Ram Bahadur Budhathoki, head chef at the Chowman Chain of restaurants, is a culinary expert from Nepal and shares his authentic recipe for Dhido. Popular in Nepal’s hilly regions, it is often eaten with meat curry, fermented greens, or gundruk soup. Enjoy the taste of Nepal with every bite of Dhido, a delectable, healthy, gluten-free dish made with love and tradition. 

Chef Ram Bahadur Budhathoki’s Traditional Dhido Recipe

Quick Info
Prep Time 5 min
Cook Time 15 min
Total Time 20 min
Servings 2
Difficulty easy
Ingredients
  • Millet flour or buckwheat flour - 1 cup
  • Water - 3 cup
  • Ghee - 1 tsp
  • A pinch of salt - 0 g
Instructions
Step-1
Bring the water to a boil in a deep pan or iron pot. Add a pinch of salt.
Step-2
Lower the heat slightly. Slowly sprinkle the flour into the boiling water with one hand, and continuously stir with a ladle with the other.
Step-3
Stir continuously for about 7–10 minutes until the mixture thickens into a smooth, dough-like texture. Once fully cooked, it should not stick to the pot.
Step-4
You may cover and simmer it on low heat for 2–3 minutes to ensure it is cooked thoroughly.
Step-5
Mix in a spoonful of ghee for flavour and smoothness, or drizzle on top before serving.
Recipe
Prep Time 5 min
Cook Time 15 min
Total Time 20 min
Servings 2
Difficulty easy
Ingredients
  • Millet flour or buckwheat flour - 1 cup
  • Water - 3 cup
  • Ghee - 1 tsp
  • A pinch of salt - 0 g
Instructions
Step-1
Bring the water to a boil in a deep pan or iron pot. Add a pinch of salt.
Step-2
Lower the heat slightly. Slowly sprinkle the flour into the boiling water with one hand, and continuously stir with a ladle with the other.
Step-3
Stir continuously for about 7–10 minutes until the mixture thickens into a smooth, dough-like texture. Once fully cooked, it should not stick to the pot.
Step-4
You may cover and simmer it on low heat for 2–3 minutes to ensure it is cooked thoroughly.
Step-5
Mix in a spoonful of ghee for flavour and smoothness, or drizzle on top before serving.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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