recipes

Prepare Undhiyu: Gujarat’s Most-Loved Vegetable Medley

A traditional Gujarati winter delicacy, Undhiyu is a vibrant one-pot vegetable medley bursting with seasonal flavours, spices, and heritage.

Contributed By

OT Staff

October 31, 2025

Gujarati undhiyu recipe

Gujarati undhiyu recipe

When winter arrives in Gujarat, kitchens across Surat and beyond come alive with the aroma of Undhiyu — a hearty, one-pot vegetable casserole that celebrates the season’s freshest produce. Traditionally cooked in earthen pots buried upside down in the ground (hence the name Undhiyu, derived from undhu, meaning “upside down” in Gujarati), this dish is as much about heritage as it is about flavour.
At its core, Undhiyu is a celebration of abundance — unripe plantains, purple yams, fresh toovar dana (pigeon peas), lilva beans, brinjals, and potatoes, all mingling together in a medley of colours and textures. What ties it all together is a fragrant green masala made with coconut, coriander, and garlic, adding depth and vibrancy to every bite. The methi muthiyas (fenugreek dumplings) add another layer of taste and texture, soaking up the rich, spiced gravy while lending a subtle bitterness that balances the dish beautifully.
Served steaming hot with puris or soft rotis, Undhiyu is more than just a meal — it’s a winter ritual, a community dish, and a symbol of Gujarat’s resourceful, joyous approach to vegetarian cooking. Every spoonful feels like a warm embrace, steeped in nostalgia and the simple pleasure of seasonal eating.
Quick Info
Prep Time 30 min
Cook Time 45 min
Total Time 75 min
Servings 6
Difficulty easy
Ingredients
  • Fresh fenugreek leaves - 0.5 cup
  • Semolina - 1 tbsp
  • Rice flour - 1 tbsp
  • A pinch of turmeric powder - 0 g
  • A pinch of red chilli powder - 0 g
  • Grated ginger - 1 tsp
  • Baking soda - 0.25 tsp
  • Oil or curd - 1 tbsp
  • Water (as needed) - 0 g
  • Grated coconut - 2 tbsp
  • Chopped coriander - 2 tbsp
  • Chopped green garlic - 2 tbsp
  • Cumin seeds - 1 tsp
  • Coriander seeds - 1 tsp
  • Green chilli paste - 1 tsp
  • Salt (to taste) - 0 g
  • Lemon juice - 1 tbsp
  • A pinch of asafoetida - 0 g
  • Carom seeds - 1 tsp
  • Baking soda - 0.25 tsp
  • Fresh toovar dana (pigeon peas) - 0.5 cup
  • Unripe plantains (cut and slit diagonally) - 2 piece
  • Purple yams (cut and slit diagonally) - 2 piece
  • Potatoes (cut and slit diagonally) - 2 piece
  • Brinjals (cut and slit diagonally) - 2 piece
  • Oil - 2 tbsp
  • Hot water - 2 cup
Instructions
Step-1
Prepare the Muthiya: Mix semolina, rice flour, fenugreek leaves, turmeric, red chilli powder, grated ginger, baking soda, and oil or curd. Add water gradually to form a firm dough. Shape small dumplings and steam in a lightly greased idli maker for 2–3 minutes on each side. Set aside.
Step-2
Prepare the Masala: Combine grated coconut, coriander, green garlic, cumin and coriander seeds, green chilli paste, salt, and lemon juice to make a coarse paste.
Step-3
Stuff the Vegetables: Make diagonal slits on the yams, potatoes, plantains, and brinjals. Fill each with the green masala and set aside for 8 minutes to marinate.
Step-4
Cook the Undhiyu: Heat oil in a pressure cooker. Add carom seeds, asafoetida, and baking soda, sauté for 2 minutes. Add all the stuffed vegetables, toovar dana, and 2 cups of hot water. Cook on high flame for 2 minutes. Transfer to a non-stick pan, add the steamed muthiyas, and simmer for 5–7 minutes.
Step-5
Serve: Serve hot with puris or phulkas for an authentic Gujarati winter feast.
Recipe
Prep Time 30 min
Cook Time 45 min
Total Time 75 min
Servings 6
Difficulty easy
Ingredients
  • Fresh fenugreek leaves - 0.5 cup
  • Semolina - 1 tbsp
  • Rice flour - 1 tbsp
  • A pinch of turmeric powder - 0 g
  • A pinch of red chilli powder - 0 g
  • Grated ginger - 1 tsp
  • Baking soda - 0.25 tsp
  • Oil or curd - 1 tbsp
  • Water (as needed) - 0 g
  • Grated coconut - 2 tbsp
  • Chopped coriander - 2 tbsp
  • Chopped green garlic - 2 tbsp
  • Cumin seeds - 1 tsp
  • Coriander seeds - 1 tsp
  • Green chilli paste - 1 tsp
  • Salt (to taste) - 0 g
  • Lemon juice - 1 tbsp
  • A pinch of asafoetida - 0 g
  • Carom seeds - 1 tsp
  • Baking soda - 0.25 tsp
  • Fresh toovar dana (pigeon peas) - 0.5 cup
  • Unripe plantains (cut and slit diagonally) - 2 piece
  • Purple yams (cut and slit diagonally) - 2 piece
  • Potatoes (cut and slit diagonally) - 2 piece
  • Brinjals (cut and slit diagonally) - 2 piece
  • Oil - 2 tbsp
  • Hot water - 2 cup
Instructions
Step-1
Prepare the Muthiya: Mix semolina, rice flour, fenugreek leaves, turmeric, red chilli powder, grated ginger, baking soda, and oil or curd. Add water gradually to form a firm dough. Shape small dumplings and steam in a lightly greased idli maker for 2–3 minutes on each side. Set aside.
Step-2
Prepare the Masala: Combine grated coconut, coriander, green garlic, cumin and coriander seeds, green chilli paste, salt, and lemon juice to make a coarse paste.
Step-3
Stuff the Vegetables: Make diagonal slits on the yams, potatoes, plantains, and brinjals. Fill each with the green masala and set aside for 8 minutes to marinate.
Step-4
Cook the Undhiyu: Heat oil in a pressure cooker. Add carom seeds, asafoetida, and baking soda, sauté for 2 minutes. Add all the stuffed vegetables, toovar dana, and 2 cups of hot water. Cook on high flame for 2 minutes. Transfer to a non-stick pan, add the steamed muthiyas, and simmer for 5–7 minutes.
Step-5
Serve: Serve hot with puris or phulkas for an authentic Gujarati winter feast.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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