recipes

Prepare This Traditional Himachali Chaa Meat, A Yoghurt Mutton Curry

The Himachali Chaa Meat is a comforting and traditional preparation that features slow-cooked mutton infused with the warmth of whole spices, the earthiness of mustard oil, and the creamy tang of whisked curd.

Contributed By

OT Staff

October 16, 2025

Himachali chaa recipe

Himachali chaa recipe

A beloved gem from the hills of Himachal Pradesh, chaa meat is a traditional yoghurt-based mutton curry from Himachal Pradesh.  The word chaa refers to curd or buttermilk, and this dish takes its name from the tangy, spiced yoghurt gravy that defines it.

Unlike richer North Indian curries laden with tomatoes or onions, Himachali chaa meat is simple. It features slow-cooked mutton infused with the warmth of whole spices, the earthiness of mustard oil, and the creamy tang of whisked curd.

The yogurt lends the curry a comforting sourness that cuts through the richness of the meat, while cardamom, cloves, and cinnamon add subtle warmth and depth. Traditionally served during community feasts or festive gatherings, this dish pairs beautifully with steamed rice and with siddu , and embodies the wholesome simplicity of Himachali cuisine.

Whether you’re exploring regional Indian flavours or craving something soulful and hearty, chaa meat offers a taste of the mountains — comforting, aromatic, and steeped in tradition. It is perfect for a quiet weekend meal that not only brings you comfort but a slice of the hills to your table.

Quick Info
Prep Time 40 min
Cook Time 40 min
Total Time 80 min
Servings 4
Difficulty easy
Ingredients
  • Mutton (bone-in pieces preferred) - 500 g
  • Mustard oil or ghee - 2 tbsp
  • Salt (to taste) - 0 g
  • Turmeric powder - 1 tsp
  • Bay leaf - 1 piece
  • Green cardamom - 3 piece
  • Black cardamom - 1 piece
  • Cloves - 4 piece
  • Cinnamon stick (one inch) - 0 g
  • Cumin seeds - 1 tsp
  • Fresh thick curd (yogurt)—whisked well - 2 cup
  • gram flour (besan) - 1 tbsp
  • Coriander powder - 1.5 tsp
  • Red chili powder (adjust for taste) - 1 tsp
  • Garam masala - 0.5 tsp
  • A pinch of Asafoetida (hing) - 0 g
  • Chopped coriander leaves (for garnish) - 2 tbsp
Instructions
Step-1
1. Prep the Mutton: •Wash the mutton and marinate with a little salt and turmeric for 15–30 minutes (optional). •Pressure cook the mutton with a little water and salt until 70–80% cooked (4–5 whistles). Set aside.
Step-2
2. Whisk the Curd: •In a bowl, mix the curd with besan (optional), red chili powder, coriander powder, and a pinch of turmeric. •Whisk till smooth. This is key to avoiding curdling.
Step-3
3. Make the Masala Base: •Heat mustard oil or ghee in a heavy-bottomed pan until it reaches smoking point (if using mustard oil), then reduce the heat. •Add cumin seeds, bay leaf, cardamoms, cloves, cinnamon, and hing. Let them splutter. •(Optional) Add finely chopped onions and sauté till golden, if using.
Step-4
4. Add Curd Mixture: •Lower the heat completely and slowly pour in the curd mixture, stirring continuously. •Keep stirring till it starts simmering and thickens slightly (about 5–7 minutes).
Step-5
5. Add Cooked Mutton: •Add the cooked mutton along with a little of its stock (as needed for gravy). •Mix well and let it simmer on low heat for 20–30 minutes, so the meat absorbs the yogurt-spice flavors. •Add salt and garam masala. Adjust the consistency – Chaa Meat typically has a medium-thick gravy.
Step-6
6. Finish and Serve: •Garnish with chopped coriander (optional). •Serve hot.
Step-7
Serving Suggestions: •Best enjoyed with steamed rice, madra, or Himachali siddu. •Can also be served with phulka or paratha.
Recipe
Prep Time 40 min
Cook Time 40 min
Total Time 80 min
Servings 4
Difficulty easy
Ingredients
  • Mutton (bone-in pieces preferred) - 500 g
  • Mustard oil or ghee - 2 tbsp
  • Salt (to taste) - 0 g
  • Turmeric powder - 1 tsp
  • Bay leaf - 1 piece
  • Green cardamom - 3 piece
  • Black cardamom - 1 piece
  • Cloves - 4 piece
  • Cinnamon stick (one inch) - 0 g
  • Cumin seeds - 1 tsp
  • Fresh thick curd (yogurt)—whisked well - 2 cup
  • gram flour (besan) - 1 tbsp
  • Coriander powder - 1.5 tsp
  • Red chili powder (adjust for taste) - 1 tsp
  • Garam masala - 0.5 tsp
  • A pinch of Asafoetida (hing) - 0 g
  • Chopped coriander leaves (for garnish) - 2 tbsp
Instructions
Step-1
1. Prep the Mutton: •Wash the mutton and marinate with a little salt and turmeric for 15–30 minutes (optional). •Pressure cook the mutton with a little water and salt until 70–80% cooked (4–5 whistles). Set aside.
Step-2
2. Whisk the Curd: •In a bowl, mix the curd with besan (optional), red chili powder, coriander powder, and a pinch of turmeric. •Whisk till smooth. This is key to avoiding curdling.
Step-3
3. Make the Masala Base: •Heat mustard oil or ghee in a heavy-bottomed pan until it reaches smoking point (if using mustard oil), then reduce the heat. •Add cumin seeds, bay leaf, cardamoms, cloves, cinnamon, and hing. Let them splutter. •(Optional) Add finely chopped onions and sauté till golden, if using.
Step-4
4. Add Curd Mixture: •Lower the heat completely and slowly pour in the curd mixture, stirring continuously. •Keep stirring till it starts simmering and thickens slightly (about 5–7 minutes).
Step-5
5. Add Cooked Mutton: •Add the cooked mutton along with a little of its stock (as needed for gravy). •Mix well and let it simmer on low heat for 20–30 minutes, so the meat absorbs the yogurt-spice flavors. •Add salt and garam masala. Adjust the consistency – Chaa Meat typically has a medium-thick gravy.
Step-6
6. Finish and Serve: •Garnish with chopped coriander (optional). •Serve hot.
Step-7
Serving Suggestions: •Best enjoyed with steamed rice, madra, or Himachali siddu. •Can also be served with phulka or paratha.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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