“One can enjoy a mango at any stage— from the time it is tangy and raw to when it becomes sweet and overripe,” wrote celebrity nutritionist and author Rujuta Diwekar in her recent recipe book, Mitahara:Food Wisdom From My Indian Kitchen. Whether it was Mughal emperor Shah Jahan or Urdu poet Mirza Ghalib, mango has its way “around winning hearts and leaving behind a lasting legacy”.
Diwekar mentioned how incorporating mangoes in one’s diet can enhance their fibre intake and ensure a healthy digestive system too. “There is an increasing misconception about mangoes being detrimental for people suffering from diabetes and that they are high in calories. This is simply not the case if it is consumed in moderation,” added Diwekar in her book.
A recipe that she defines as a perfect one to celebrate the quintessential mango is the aam ras paired with crispy puris. She assures that it will make it to your summer favourites and something you will go back to, every time you want to relish mangoes in your meals.
