Sunita Sinha’s Dal Balochi Recipe: A Slow-Cooked Labour of Love And Patience

Sunita Sinha, a home-cook who runs Balochi cloud kitchen in Delhi shares her Dal Balochi recipe that takes between 4-5 hours to be prepared

Contributed By

Aanchal Poddar

June 19, 2025

“My mother always told me that anything cooked hurriedly does not allow each ingredient to bring out its best self,” said Sunita Sinha, a home chef who runs a Balochi cloud kitchen called House of Baloch in Delhi. 

Having received Balochi recipes as heirloom from her mother and nani (maternal grandmother), Sinha aims to bring the rustic flavours of the cuisine to the people of Delhi. “The magic of slow and patient cooking can be best seen in traditional and authentic Balochi preparations,” added Sinha, in an exclusive conversation with Outlook Traveller Eats

One such dish she mentioned is the Dal Balochi, which takes anywhere between 4-5 hours to be prepared. “When you prepare maa ki daal in a pressure cooker, it retains a bitterness. The four hours of slow cooking the dal Balochi does away with that bitterness completely,” said Sinha. 

After the first round of boiling the dal, the black froth is strained. This is followed by the second boil with nutmeg, chilli powder, and salt. The dal is allowed to stay for the next four hours before it is mashed completely. Dal Balochi uses a pinch of Balochi garam masala, a powder of cumin, coriander, red chillies, nutmeg, green cardamom, and cinnamon. 

Prepare dal balochi where each ingredient comes to the fore to play its part and add to the overall experience of enjoying a well-made dal.

Read more recipes here.

Quick Info
Prep Time 30 min
Cook Time 200 min
Total Time 230 min
Servings 5
Difficulty hard
Ingredients
  • Urad dal (washed and soaked for 2 hours) - 1 cup
  • Rajma (washed and soaked for two hours) - 0.25 cup
  • Tomato puree - 300 g
  • Ginger garlic paste - 2 tsp
  • Slit green chillis - 2 piece
  • Red chilli powder - 1 tsp
  • Ghee - 3 tsp
  • Fresh coriander and mint leaves - 100 g
  • Balochi masala - cumin, coriander, red chillies, jai phal (all in fine powder form) - 50 g
  • Garlic blubs (fine paste) - 10 piece
Instructions
Step-1
Put the daal again on the stove with fresh water, salt, chilli powder, and nutmeg for 3 hours on a slow flame.
Step-2
Once the daal is boiled, mash it completely.
Step-3
For the tadka, in a pan, heat 2 tsp of ghee.
Step-4
Add crushed garlic and whole green chillies. Let the garlic turn slightly brown.
Step-5
Add red chilli powder, balochi masala and tomato puree.
Step-6
Let it cook till the ghee separates.
Step-7
Pour this tadka and let it simmer for half an hour.
Step-8
Put coriander leaves and serve hot.
Recipe
Prep Time 30 min
Cook Time 200 min
Total Time 230 min
Servings 5
Difficulty hard
Ingredients
  • Urad dal (washed and soaked for 2 hours) - 1 cup
  • Rajma (washed and soaked for two hours) - 0.25 cup
  • Tomato puree - 300 g
  • Ginger garlic paste - 2 tsp
  • Slit green chillis - 2 piece
  • Red chilli powder - 1 tsp
  • Ghee - 3 tsp
  • Fresh coriander and mint leaves - 100 g
  • Balochi masala - cumin, coriander, red chillies, jai phal (all in fine powder form) - 50 g
  • Garlic blubs (fine paste) - 10 piece
Instructions
Step-1
Put the daal again on the stove with fresh water, salt, chilli powder, and nutmeg for 3 hours on a slow flame.
Step-2
Once the daal is boiled, mash it completely.
Step-3
For the tadka, in a pan, heat 2 tsp of ghee.
Step-4
Add crushed garlic and whole green chillies. Let the garlic turn slightly brown.
Step-5
Add red chilli powder, balochi masala and tomato puree.
Step-6
Let it cook till the ghee separates.
Step-7
Pour this tadka and let it simmer for half an hour.
Step-8
Put coriander leaves and serve hot.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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