recipes

Nivaala’s Shruti Taneja Tells How To Make Poorni, A Family Recipe From 1947

Check out the recipe of Poorni, a flat, moong dal-stuffed kachori that is a speciality of the Derawal Panjabis who hold their origins in the Derajat region of Pakistan and settled in Delhi after the Indian Partition of 1947.

Contributed By

Aanchal Poddar

August 14, 2025

Kachori recipe

Kachori recipe

“We inherit so many things from our mothers and grandmothers including their jewellery and saris but we never speak about inheriting something intangible yet equally valuable like a recipe. With Nivaala we wanted to remind people that mortality is real and one must keep the memory of their loved ones alive through their recipes,” said Shruti Taneja, founder of Nivaala who also shared one of her great grandmother’s favourite recipes with us. 

Taneja lost most of her mother’s and nani’s (maternal grandmother) recipes when they passed away three years ago. “We all make the mistake of taking ghar ka khaana (home food) for granted. It is only when we lose access to it that we realise its worth,” added Taneja. 

With the aim of helping families document their heirloom recipes, Nivaala started off with a recipe keeper where people could write down recipes, followed by a voice-recording app that would allow them to record audio clips of recipes. 

When I asked Taneja about a recipe that reminds her of happy memories from childhood, she shared one that dates back to 1947, when her great-grandmother (ammi ji) crossed the border from Pakistan to the Kingsway refugee camp in Delhi. 

Kachori recipe
Check out poorni’s recipe here.

Poorni is a fried, flat kachori that is stuffed with a filling of moong daal and pudina (mint) and is eaten with mint chutney. It is specific to the Derawal Punjabis who are natives of the Derajat region in the Dera Ghazi Khan district of Pakistan and crossed the border to come to Delhi during the Indian Partition of 1947. 

“When Ammi ji came to Delhi, she would call a halwai to make hundreds of Poornis and sohan halwa for her family and friends. She picked up the recipe from him and taught it to my nani and my mother,” recalled Taneja. Even today, the entire family continues to make it on special occasions and celebrations. “We store the poornis in our freezer and fry it instantly to serve it to our guests,” added Taneja. 

Prepare Poornis Using Shruti Taneja’s Great Grandmother’s Recipe

Quick Info
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 4
Difficulty easy
Ingredients
  • Moong dal - 100 g
  • Maida (all-purpose flour) - 100 g
  • Atta (wheat) - 50 g
  • Besan (gram flour) - 50 g
  • Aamchoor (dry mango powder) - 0.5 tsp
  • Garam Masala - 0.5 tsp
  • Turmeric - 0.5 tsp
  • Green chilli - 2 piece
  • Dhaniya (coriander) - 0 g
  • Pudina (mint) - 0 g
  • Salt (to taste) - 0 g
  • Red chilli (to taste) - 0 g
Instructions
Step-1
For the filling: • Soak the moong dal for 3-4 hours • Heat 2 spoons of oil in a Kadhai and add the dal, salt, red chilli, aamchoor, garam masala, chopped green chilli and haldi • Add one katori water and let it cook on low flame. • When the dal is almost cooked and there is little water left, add besan to it and keep stirring so that no lumps form. • Continue cooking on low flame and make sure that the dal is still in grain form and is not mushed. • Add chopped Dhanya and pudina and let it cool down
Step-2
For the dough: • Combine atta and maida in a bowl, and add a little salt. • Add a little ghee/oil and water to make the dough.
Step-3
Poorni: • Make a dough ball and flatten it with your hands. • Once it's flattened, add a little bit of filling and make it into a laddoo shape. • Now flatten the laddoo carefully between your palms, making sure the filling doesn't come out. • Heat the oil for frying, and add the ‘tikki’ to the oil to fry until its golden brown
Recipe
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 4
Difficulty easy
Ingredients
  • Moong dal - 100 g
  • Maida (all-purpose flour) - 100 g
  • Atta (wheat) - 50 g
  • Besan (gram flour) - 50 g
  • Aamchoor (dry mango powder) - 0.5 tsp
  • Garam Masala - 0.5 tsp
  • Turmeric - 0.5 tsp
  • Green chilli - 2 piece
  • Dhaniya (coriander) - 0 g
  • Pudina (mint) - 0 g
  • Salt (to taste) - 0 g
  • Red chilli (to taste) - 0 g
Instructions
Step-1
For the filling: • Soak the moong dal for 3-4 hours • Heat 2 spoons of oil in a Kadhai and add the dal, salt, red chilli, aamchoor, garam masala, chopped green chilli and haldi • Add one katori water and let it cook on low flame. • When the dal is almost cooked and there is little water left, add besan to it and keep stirring so that no lumps form. • Continue cooking on low flame and make sure that the dal is still in grain form and is not mushed. • Add chopped Dhanya and pudina and let it cool down
Step-2
For the dough: • Combine atta and maida in a bowl, and add a little salt. • Add a little ghee/oil and water to make the dough.
Step-3
Poorni: • Make a dough ball and flatten it with your hands. • Once it's flattened, add a little bit of filling and make it into a laddoo shape. • Now flatten the laddoo carefully between your palms, making sure the filling doesn't come out. • Heat the oil for frying, and add the ‘tikki’ to the oil to fry until its golden brown
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
seperator
Advertisement

Got a Tasty Tale to Tell?

Whether it’s a secret family recipe, a drool-worthy food adventure, share it with us and get featured on OT Eats.

ALSO EXPLORE

Vector-1