recipes

Spicy Thecha Broccoli: Healthy, Easy, and Delicious Recipe

Bring the bold flavours of Maharashtra to your kitchen with this easy, healthy Thecha Broccoli recipe by Chef Akhil Multani—spicy, nutty, and perfect for weeknight dinners or party starters

Contributed By

OT Staff

September 14, 2025

Thecha Broccoli recipe

Thecha Broccoli recipe

When traditional Maharashtrian flavours meet a global favourite like broccoli, the result is a dish that’s as exciting as it is wholesome. Thecha Broccoli, created by Chef Akhil Multani of Namak and The Ghost Chef, is a bold reinvention of a beloved regional condiment paired with a nutrient-rich vegetable. Known for its fiery punch, thecha is a rustic Maharashtrian relish made with green chillies, garlic, peanuts, and curry leaves. It’s the kind of side that instantly wakes up the palate, adding spice, crunch, and zest to any meal. Here, it steps out of its traditional role as a chutney and takes centre stage in a contemporary, flavour-forward recipe.

The dish begins with blanched broccoli—light, crisp, and naturally packed with fibre and antioxidants—marinated in a robust mix of curd, ginger-garlic paste, cumin, garam masala, and the star of the show, freshly made thecha. The marinade not only coats the florets in layers of spice and tang but also ensures they remain juicy after roasting. Once cooked in an oven or tandoor, the broccoli takes on a smoky edge, complemented beautifully by a final basting of butter that rounds out the heat of the thecha. The result is a dish that’s spicy, tangy, nutty, and utterly moreish, served hot with green chutney for that extra kick.

What makes Thecha Broccoli special is how it bridges the gap between tradition and innovation. On one hand, it honours the bold flavours of Maharashtra’s kitchens; on the other, it presents broccoli—a vegetable often seen as a health food—in an indulgent, festive avatar. Perfect as a starter for dinner parties, a side for family meals, or even a conversation piece on a restaurant menu, this dish proves that healthy and delicious can coexist effortlessly.

If you’re looking to spice up your greens, this is a dish that will surprise you, delight you, and maybe even make broccoli your new favourite indulgence.

Also Read: Easy Kothimbir Vadi Recipe

Quick Info
Prep Time 20 min
Cook Time 10 min
Total Time 30 min
Servings 2
Difficulty easy
Ingredients
  • Green chilli - 50 g
  • Garlic chopped - 25 g
  • Crushed peanut - 20 g
  • Mustard seeds - 1 tsp
  • Curry leaf (chopped) - 5 g
  • Turmeric - 1 tsp
  • Fresh coriander  - 5 g
  • Curd - 50 g
  • Ginger garlic paste - 1 tsp
  • Crushed cumin - 20 g
  • Garam masala - 20 g
  • Broccoli (blanched) - 120 g
  • Butter - 6 g
Instructions
Step-1
For the thecha, in a saucepan, heat the oil then add green chillies, garlic, crushed peanuts, mustard seeds, curry leaves, turmeric, salt, oil, and fresh coriander.
Step-2
Cook them all on a high flame till thoroughly cook. Season with salt as per taste. And leave to cool.
Step-3
In a flat plate, combine curd, ginger-garlic paste, thecha, salt, cumin, and garam masala. Mix thoroughly to form a marinade.
Step-4
Add the blanched broccoli florets to the marinade and coat them evenly.
Step-5
Cover and refrigerate the marinated broccoli for about 30 minutes.
Step-6
Preheat the oven or tandoor. Cook the broccoli for 5–10 minutes, depending on the temperature, until slightly charred and cooked through.
Step-7
Once done, remove the broccoli and baste with melted butter.
Step-8
Serve hot with green chutney.
Recipe
Prep Time 20 min
Cook Time 10 min
Total Time 30 min
Servings 2
Difficulty easy
Ingredients
  • Green chilli - 50 g
  • Garlic chopped - 25 g
  • Crushed peanut - 20 g
  • Mustard seeds - 1 tsp
  • Curry leaf (chopped) - 5 g
  • Turmeric - 1 tsp
  • Fresh coriander  - 5 g
  • Curd - 50 g
  • Ginger garlic paste - 1 tsp
  • Crushed cumin - 20 g
  • Garam masala - 20 g
  • Broccoli (blanched) - 120 g
  • Butter - 6 g
Instructions
Step-1
For the thecha, in a saucepan, heat the oil then add green chillies, garlic, crushed peanuts, mustard seeds, curry leaves, turmeric, salt, oil, and fresh coriander.
Step-2
Cook them all on a high flame till thoroughly cook. Season with salt as per taste. And leave to cool.
Step-3
In a flat plate, combine curd, ginger-garlic paste, thecha, salt, cumin, and garam masala. Mix thoroughly to form a marinade.
Step-4
Add the blanched broccoli florets to the marinade and coat them evenly.
Step-5
Cover and refrigerate the marinated broccoli for about 30 minutes.
Step-6
Preheat the oven or tandoor. Cook the broccoli for 5–10 minutes, depending on the temperature, until slightly charred and cooked through.
Step-7
Once done, remove the broccoli and baste with melted butter.
Step-8
Serve hot with green chutney.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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