recipes

Prepare Chef Harshita Kakwani’s Sugar-Free Mahua Barfi

Chef Harshita Kakwani's mahua barfi is her attempt at reviving lost tribal ingredients. Without any added sugar, the barfi carries the floral sweetness of the flowers and makes for a great dessert.

Contributed By

Nishtha Kawrani

September 17, 2025

Mahua barfi. (Representative image)

Mahua barfi. (Representative image)

In the past few months, mahua flowers have been doing the rounds not only for its nutritional benefits but also as as an ingredient in alcoholic beverages and desserts alike. The flowers are derived from the Mahua trees, a culturally-significant tree for tribal communities across Madhya Pradesh, Chhattisgarh, Jharkhand, and Odisha. The trees are not only valued for their timber but its flowers that adds a unique flavour to all dishes. 

Chef Harshita Kakwani, who has worked closely with tribal communities shared her experience of preparing mahua barfi with the Wild Harvest Community (refers to the Munda, Oraon, Bedia, and Mahto communities working together to ethically harvest and process Mahua flowers). The barfi was Kakwani’s way of unravelling the versatility of the flowers as an ingredient. “This Mahua barfi that we made does not have any sugar as it uses the natural sweetness of Mahua,” said Chef Kakwani in a conversation with Outlook Traveller Eats.

Tribal ingredients
Chef Harshita Kakwani

Mahua flowers have been a significant part of the meals of tribal communities and Kakwani wanted to preserve the flowers and the recipes associated with it  “The Wild Harvest community collaborated in my effort to revive mahua flowers in the form of this barfi. We want to preserve it for the tribals and the future generations,” Kakwani added.

People are focused on maintaining a healthy lifestyle, and the same thought also inspired Kakwani to make something wholesome and nutritious like the Mahua barfi. “My idea was to solve the problem for people who wanted to eat desserts but were concerned about their health.  We made this barfi with no sugar but only a gentle floral sweetness of Mahua,” said Kakwani. 

Prepare this easy Mahua Barfi using Kakwani’s recipe. It is infused with the natural sweetness of dried mahua flowers, the crunch of dry fruits, and the aroma of cardamom powder. 

Quick Info
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 4
Difficulty easy
Ingredients
  • Dried mahua flowers - 200 g
  • Chopped almonds - 25 g
  • Chopped cashews - 25 g
  • Chironji (charoli seeds) - 10 g
  • Dried Coconut - 25 g
  • Wheat flour - 10 g
  • Cardamom powder - 2 g
  • Ghee - 4 tbsp
  • Toasted sesame seeds (for garnish) - 2 g
  • Edible gold foil (for garnish) - 0 g
Instructions
Step-1
Rinse dried, good grade mahua flowers thoroughly and soak them in warm water for 30 minutes.
Step-2
Drain and grind into fine paste.
Step-3
Heat a heavy bottomed pan and add the wheat flour.
Step-4
Roast till golden brown and aromatic, stirring continuously. Set aside.
Step-5
In the same pan heat the ghee and add the ground mahua flowers and saute for 5 -6 minutes until the moisture reduces.
Step-6
Stir in the chopped almonds, cashews, chironji and dried coconut.
Step-7
Cook for another 3-4 minutes until the nuts are lightly roasted and fragrant.
Step-8
Add the roasted wheat flour back into the pan, mixing well to combine. Cook for 2 -3 minutes.
Step-9
Sprinkle the cardamom powder and mix thoroughly. Remove from heat.
Step-10
Transfer the mixture onto a greased plate or tray and flatten it into an even layer, about 3/4th inch thick.
Step-11
Garnish generously with toasted sesame seeds. Decorate with edible gold foil.
Step-12
Let the mixture cool completely at room temperature. Cut into squares or diamonds using a sharp knife.
Step-13
Store in an airtight container and enjoy this rich, floral desert from the forest.
Recipe
Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 4
Difficulty easy
Ingredients
  • Dried mahua flowers - 200 g
  • Chopped almonds - 25 g
  • Chopped cashews - 25 g
  • Chironji (charoli seeds) - 10 g
  • Dried Coconut - 25 g
  • Wheat flour - 10 g
  • Cardamom powder - 2 g
  • Ghee - 4 tbsp
  • Toasted sesame seeds (for garnish) - 2 g
  • Edible gold foil (for garnish) - 0 g
Instructions
Step-1
Rinse dried, good grade mahua flowers thoroughly and soak them in warm water for 30 minutes.
Step-2
Drain and grind into fine paste.
Step-3
Heat a heavy bottomed pan and add the wheat flour.
Step-4
Roast till golden brown and aromatic, stirring continuously. Set aside.
Step-5
In the same pan heat the ghee and add the ground mahua flowers and saute for 5 -6 minutes until the moisture reduces.
Step-6
Stir in the chopped almonds, cashews, chironji and dried coconut.
Step-7
Cook for another 3-4 minutes until the nuts are lightly roasted and fragrant.
Step-8
Add the roasted wheat flour back into the pan, mixing well to combine. Cook for 2 -3 minutes.
Step-9
Sprinkle the cardamom powder and mix thoroughly. Remove from heat.
Step-10
Transfer the mixture onto a greased plate or tray and flatten it into an even layer, about 3/4th inch thick.
Step-11
Garnish generously with toasted sesame seeds. Decorate with edible gold foil.
Step-12
Let the mixture cool completely at room temperature. Cut into squares or diamonds using a sharp knife.
Step-13
Store in an airtight container and enjoy this rich, floral desert from the forest.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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