recipes

Easy Healthy Recipe: Quinoa & Couscous Bowl With Asparagus And Avocado

Contributed By

OT Staff

September 11, 2025

Quinoa and couscous bowl recipe

Quinoa and couscous bowl recipe

Looking for a light, wholesome, and flavour-packed meal you can put together in under 30 minutes? This Quinoa and Couscous Bowl with Asparagus and Avocado is the perfect recipe for busy weekdays, quick lunches, or healthy dinners at home. Packed with nutrient-rich ingredients, it strikes the right balance between taste and nourishment, making it a go-to option for anyone who loves fresh, clean eating without compromising on flavour.

Both quinoa and couscous are excellent bases for grain bowls, offering plant-based protein, fibre, and slow-releasing energy to keep you full and satisfied. Quinoa is naturally gluten-free and loaded with essential amino acids, while couscous adds a delicate, fluffy texture that pairs beautifully with crisp asparagus and creamy avocado. The addition of peppery rocket leaves, fresh parsley, and a drizzle of honey-lemon dressing elevates the dish with refreshing, zesty notes.

Quinoa and couscous bowl recipe
Add zing to the quinoa bowl with honey-lemon dressing. Photo: Shutterstock.com

This recipe is not only delicious but also highly versatile. You can enjoy it warm or cold, making it ideal for meal prep, office tiffins, or even a light dinner party starter. The asparagus brings a subtle crunch and plenty of antioxidants, while avocado adds healthy fats that make the bowl more filling and indulgent.

Seasoned simply with black pepper and lime, it’s a dish that proves healthy eating doesn’t have to be bland. With just 10 minutes of prep time and 15 minutes of cooking, you’ll have a vibrant, colourful bowl ready in only 25 minutes. Whether you’re trying to incorporate more plant-based meals into your diet or simply searching for quick quinoa recipes, this bowl ticks all the right boxes.

Serve it immediately for the best flavour, or refrigerate and enjoy it later as a refreshing salad-style dish. Either way, this Quinoa and Couscous Bowl with Asparagus and Avocado will quickly become one of your favourite easy recipes to make at home.

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Quick Info
Prep Time 10 min
Cook Time 15 min
Total Time 20 min
Servings 1
Difficulty easy
Ingredients
  • Asparagus stem - 20 g
  • Avocado - 30 g
  • Rocket leaves - 20 g
  • Quinoa - 50 g
  • Couscous - 70 g
  • Lemon - 1 piece
  • Honey - 10 ml
  • Seasoning - 2 g
  • Parsley - 2 g
  • Black pepper - 2 g
Instructions
Step-1
Cook the quinoa and soak the couscous for the desired time.
Step-2
Add lime seasoning, black pepper, and honey in timbale format.
Step-3
Add the garnish of the avocado and asparagus.
Step-4
Serve immediately
Recipe
Prep Time 10 min
Cook Time 15 min
Total Time 20 min
Servings 1
Difficulty easy
Ingredients
  • Asparagus stem - 20 g
  • Avocado - 30 g
  • Rocket leaves - 20 g
  • Quinoa - 50 g
  • Couscous - 70 g
  • Lemon - 1 piece
  • Honey - 10 ml
  • Seasoning - 2 g
  • Parsley - 2 g
  • Black pepper - 2 g
Instructions
Step-1
Cook the quinoa and soak the couscous for the desired time.
Step-2
Add lime seasoning, black pepper, and honey in timbale format.
Step-3
Add the garnish of the avocado and asparagus.
Step-4
Serve immediately
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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