Navratri is one of the most celebrated festivals in India, observed with devotion, fasting, and feasting. For nine days, families across the country come together to honour Goddess Durga, embracing rituals, prayers, and a special vrat-friendly diet. Food plays a central role in these celebrations, and while fasting rules vary from household to household, the essence remains the same—ingredients are carefully chosen to be “phalahari” (suitable for fasting), while flavours are kept rich and festive. It is this balance of tradition, simplicity, and indulgence that makes Navratri meals so unique.
Among the many vrat-friendly delights, kheer holds a special place. Creamy, fragrant, and comforting, kheer is a dish that instantly feels celebratory. However, during Navratri, the usual rice or vermicelli is replaced with fasting-friendly grains like samak rice (also called barnyard millet), making it both permissible and wholesome. Samak rice not only mimics the texture of regular rice when cooked but is also light on the stomach, gluten-free, and packed with nutrients. When paired with milk, sugar, and nuts, it transforms into a decadent dessert without straying from the fasting traditions.
Phalahari Kheer by Chef Aashish Singh is a beautiful example of how festive fasting food can be both simple to prepare and indulgent enough to satisfy your sweet cravings. The recipe uses just a handful of ingredients—toned milk, samak rice, almonds, sugar, and a touch of milkmaid—to create a velvety, rich pudding. The samak rice lends the body and bite, while the milkmaid enhances the creaminess, making every spoonful luxurious. Almond flakes on top add the perfect crunch and nutty depth.
What makes this recipe even more special is its versatility. It can be served hot, straight from the pan, for a warm, comforting treat, or chilled in the refrigerator for a refreshing dessert after a day of fasting. Either way, it carries the soul of Navratri food—light, sattvik, and deeply satisfying.
This Phalahari Kheer isn’t just a dish; it’s a reminder that fasting need not mean giving up on indulgence. Instead, it’s an opportunity to rediscover the magic of traditional ingredients and celebrate the festival with food that nourishes both body and spirit. Simple, delicious, and festive—this recipe deserves a spot on your Navratri menu.
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