There are summer drinks, and then there are summer rituals: things you have to do in the summer no matter push comes to shove. Our case? This pomegranate cooler.
This beverage is the kind that feels less like a quick fix and more like something your body actually thanks you for. Rooted in the mindful, wellness-led philosophy of Anāyu Recipes from Vana—a recipe book released by Six Senses Vana, the wellness retreat from Dehradun, Uttarakhand—this pomegranate cooler is everything you need to feel like you’re on a tropical vacation, right at home (at least in essence). It’s simple and carries the kind of intention that makes you slow down, sip, and notice what you’re drinking.
At the heart of it is pomegranate, which is popular across cultures not just for how jewel-encrusted it looks, but also for its nutritional depth. In fact, did you know that this deep-red, seed-like fruit comes packed with up to three times more antioxidants than green tea or red wine? And if that wasn’t enough, it’s known to prevent cell damage, reduce ageing, and offer intense cooling properties.
In short, this one is a go-to for Indian summers. When you add the warmth of cinnamon and the spice of candied ginger, you get a drink that’s refreshing and cooling enough for the sweltering days.
The result is a drink that not only quenches your thirst but also feels restorative. You’ll want to make this cooler over and over again, whether you’re hosting friends, relaxing, or just looking for something more flavourful to beat the heat.
