recipes

Seafood Lovers, This Grilled Octopus With Teriyaki Sauce Is For You

Enjoy a coming together of seafood, fresh produce, and bold flavours, with this grilled octopus in teriyaki sauce

Contributed By

OT Staff

May 14, 2026

A grilled octopus preparation for all the seafood lover (For representation)

A grilled octopus preparation for all the seafood lover (For representation)

If you are a pescatarian and enjoy a coming together of fresh seafood, produce, and bold yet balanced flavours, this Grilled Octopus with Teriyaki Sauce by Chef Oscar, executive sous chef at Atmosphere Kanifushi Maldives, captures the spirit. Resulting in a plate that feels equal parts refined and comforting, the dish combines Mediterranean-style grilling with delicate Asian influences.

Quick Info
Prep Time 30 min
Cook Time 30 min
Total Time 60 min
Servings 1
Difficulty medium
Ingredients
  • Octopus - 160 g
  • Butter - 20 g
  • Teriyaki sauce - 15 ml
  • Purple potato - 10 g
  • Dill leaves - 10 g
  • Olive oil - 10 ml
  • Asparagus green - 30 g
  • Haloumi carrot - 30 g
  • Onion - 10 g
  • Red bell pepper - 20 g
  • Tomato - 10 g
  • Garlic - 10 g
  • Salt and pepper (to taste)
  • Cherry tomato - 20 g
Instructions
Step-1
Cook the octopus until tender.
Step-2
Sauté in olive oil and butter.
Step-3
Add garlic and vegetables (onion, broccoli, carrot, asparagus, tomato).
Step-4
Prepare bell pepper purée.
Step-5
Stir in teriyaki sauce and season with salt and pepper.
Step-6
Serve with cooked purple potato and finish with dill and cherry tomatoes.
Recipe
Prep Time 30 min
Cook Time 30 min
Total Time 60 min
Servings 1
Difficulty medium
Ingredients
  • Octopus - 160 g
  • Butter - 20 g
  • Teriyaki sauce - 15 ml
  • Purple potato - 10 g
  • Dill leaves - 10 g
  • Olive oil - 10 ml
  • Asparagus green - 30 g
  • Haloumi carrot - 30 g
  • Onion - 10 g
  • Red bell pepper - 20 g
  • Tomato - 10 g
  • Garlic - 10 g
  • Salt and pepper (to taste)
  • Cherry tomato - 20 g
Instructions
Step-1
Cook the octopus until tender.
Step-2
Sauté in olive oil and butter.
Step-3
Add garlic and vegetables (onion, broccoli, carrot, asparagus, tomato).
Step-4
Prepare bell pepper purée.
Step-5
Stir in teriyaki sauce and season with salt and pepper.
Step-6
Serve with cooked purple potato and finish with dill and cherry tomatoes.
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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