Warm up this winter with Bajre ka Raab. It is a traditional Rajasthani potion made with bajra, ghee, and jaggery. Rich in iron and fiber, it boosts immunity, aids digestion, and keeps you cozy through the cold season.
Every other day from October to January, I found myself fighting with my grandmother to evade the “magic drink” she prepared for me. Known for boosting immunity and keeping the body warm, bajre ka raab is a winter staple in most households across Rajasthan. Passed down through generations, the combination of bajra and ghee in the beverage helps the body generate heat — a vital process during the chilly months. The addition of jaggery adds a natural sweetness, which made the drink bearable for me as a child. It also acts as a detoxifying agent.
Dry ginger (saunth) and ajwain (carom seeds) enhance its
medicinal properties, aiding digestion, alleviating colds, and reducing cough. In
Rajasthan, bajre ka raab has long been regarded as a natural remedy to combat the cold, boost immunity, and replenish energy. It is also often given to those recovering from illness or fatigue, as well as to new mothers, thanks to its rich, fortifying ingredients.
In
rural Rajasthan, families prepare this recipe in large pots, allowing it to simmer slowly so that the flavors deepen and the nutrients blend perfectly. It is often served steaming as part of a morning ritual or as a nightcap before bed. Over time, this humble millet drink has become a symbol of winter comfort, resilience, and nourishment rooted in local wisdom.